Weigh In record (no journal entry) for 02 November 2012
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209.2 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1612 kcal
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Fat: 67.44g | Prot: 61.90g | Carb: 200.30g.
Breakfast: Peito de Peru Defumado, Mini Pão Frances Integral Light, Café (Infusão), Queijo Mussarela. Lunch: Suco de Limão, Arroz Branco (Curto, Cozido), Mostarda, Sobrecoxa de Frango. Dinner: Café, Mini Pão Frances Integral Light. Snacks/Other: Suco de Pêssego Light, Pipoca com Manteiga (em Óleo). more...
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2879 kcal
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Activities & Exercise:
Escadas - 4 minutes, Sitting - 5 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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alferreira's weight history
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