Weigh In record (no journal entry) for 02 November 2012
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195.4 lb
Lost so far: 21.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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493 kcal
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Fat: 16.06g | Prot: 32.61g | Carb: 51.52g.
Breakfast: yogourt strawberry. Lunch: dagwoods chicken. more...
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losing 0.7 lb a week
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