Weigh In record (no journal entry) for 14 March 2019
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157.4 lb
Lost so far: 24.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1285 kcal
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Fat: 18.71g | Prot: 110.66g | Carb: 171.57g.
Breakfast: Giant Food Bananas (Large), Great Value 0% Fat Free Milk, General Mills Cheerios. Lunch: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Cooked Carrots (from Fresh), White Rice (Long-Grain, Cooked), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Fat Free Half & Half, Great Value Classic Roast Ground Coffee, Great Value 0% Fat Free Milk, Great Value Classic Roast Ground Coffee. more...
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gaining 1.5 lb a week
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