Weigh In record (no journal entry) for 02 November 2012
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113.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2085 kcal
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Fat: 24.72g | Prot: 94.82g | Carb: 318.49g.
Breakfast: Bauernschnitten, Erdbeere Marmelade, Weichweizengrieß, Birnen, Joghurt 0.1% fat. Lunch: Hanuta, Tomaten Ketchup, Tomatenmark, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Chinakohl, Brokkoli Gefroren, Rinderbrühe. Dinner: Quaxi, Thunfisch in Wasser (Konserviert), Grüne Erbsen (Gefroren), Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Zucchini, Chinakohl. Snacks/Other: Weißbier, Pepsi Max, Eiweiß 90, Kakaopulver (Ungesüßt), Huxol Zum Süßen, Früchtetee. more...
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2281 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 9 hours, Shopping - 1 hour, Tae Bo - 1 hour, Housework - 4 hours, Driving - 1 hour, Resting - 30 minutes. more...
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losing 3.1 lb a week
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