Weigh In record (no journal entry) for 14 March 2019
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124.5 lb
Lost so far: 23.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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821 kcal
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Fat: 21.34g | Prot: 89.49g | Carb: 67.07g.
Lunch: Steamed or Boiled Shrimp, Coffee, Realime 100% Lime Juice, Egg White, Cucumber (Peeled), Chicken Broth (Home Recipe). Dinner: Chicken Broth (Home Recipe), Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Almonds, Gala Apples. more...
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losing 3.5 lb a week
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