Weigh In record (no journal entry) for 14 March 2019
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144.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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820 kcal
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Fat: 37.59g | Prot: 45.68g | Carb: 78.88g.
Breakfast: Egg. Lunch: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Sam's Choice Premium Angus Meatballs. Dinner: Jell-O Sugar Free Cinnamon Rice Pudding, Baked Apple with Sugar. Snacks/Other: Egg, Starbucks Nonfat Cappuccino (Tall). more...
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losing 7.7 lb a week
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