Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dipstick
Journal
14 Mar 19
dipstick's Journal, 14 March 2019
dipstick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2019
209.4 lb
Lost so far:
8.2 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2019:
1715 kcal
Fat: 145.03g | Prot: 87.66g | Carb: 13.73g.
Breakfast:
Egg, Odom's Tennessee Pride Mild Sausage Patties.
Lunch:
Adams Reserve New York Extra Sharp Cheddar Cheese.
Dinner:
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Butter.
Snacks/Other:
Roasted Salted Cashew Nuts.
more...
2700 kcal
Activities & Exercise:
Heuser/Gladiator Class - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
9 Supporters
Support
Comments
Yay for you!!!
14 Mar 19 by member:
bobi su
Nice drop!!!
14 Mar 19 by member:
John10251
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dipstick's weight history
view complete history