Weigh In record (no journal entry) for 14 March 2019
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212.8 lb
Lost so far: 23.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1329 kcal
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Fat: 54.83g | Prot: 43.63g | Carb: 166.63g.
Breakfast: Banana Bread, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. Snacks/Other: Dole Red Grapefruit Sunrise (113g). more...
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losing 1.4 lb a week
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