alferreira's Journal, 14 March 2019

182.3 lb Lost so far: 20.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 20.73g | Prot: 40.93g | Carb: 101.28g.   Breakfast: Dolce Gusto Cappuccino, Pullman Bisnaguito Brioche. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Fradinho. Snacks/Other: Dolce Gusto Cappuccino, Nestea Chá de Limão, Banana Nanica. more...

1494 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Samsung Health - 13 hours and 30 minutes. more...