moemike's Journal, 01 November 2012

168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2210 kcal

Fat: 54.89g | Prot: 114.42g | Carb: 218.89g.   Breakfast: Coffee, Hazelnut Creamer, Sausage Egg & Cheese, Builder's Bar - Chocolate Mint, Absolutely Zero. Lunch: Four Cheese Ziti Marinara. Dinner: Extra Virgin Olive Oil, Ocean Perch, Honey Glazed Carrots. Snacks/Other: Lagunitas IPA, Pale Ale, Ruffles, Cheddar & Sour Cream, Absolutely Zero. more...

3139 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Standing - 10 hours and 35 minutes, Sitting - 5 hours and 29 minutes, Sleeping - 6 hours and 10 minutes, Resting - 30 minutes, Driving - 40 minutes. more...