moemike's Journal, 31 October 2012

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2816 kcal

Fat: 90.00g | Prot: 132.73g | Carb: 266.70g.   Breakfast: Sausage Egg & Cheese. Lunch: Chicken Romano Fresca. Dinner: Roasted Broiled or Baked Chicken Thigh, Simply Steam Garden Vegetable Medley. Snacks/Other: Hazelnut Creamer, Coffee, Obsidian Stout, Sriracha Hot Chili Sauce, Onions , Bugles Crispy Corn Snacks Nacho Cheese, Ruffles, Cheddar & Sour Cream, Absolutely Zero, High Life Beer, Triple Threat - Chocolate Peanut Butter Crisp, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...

2955 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 11 hours and 15 minutes, Sitting - 4 hours and 40 minutes, Resting - 30 minutes, Sleeping - 7 hours and 5 minutes. more...