kuwa2004's Journal, 02 November 2012

131.8 lb Lost so far: 21.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 42.60g | Prot: 33.26g | Carb: 251.28g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: もちっとピザパン, ハムチーズマヨ. Dinner: ビール, カツカレー. more...

1876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...