Weigh In record (no journal entry) for 09 July 2010
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232.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1850 kcal
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Fat: 64.30g | Prot: 142.73g | Carb: 188.92g.
Breakfast: jam, slice bread, watermelon, Creamy Peanut Butter, skim, Spinach, SFY SEL MAYO W/CANOLA OIL, country white bread, Chunk Light Tuna in Water, 100% whey protein, skim, Milled Flaxseed, Puffed Brown Rice Cereal. more...
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losing 3.0 lb a week
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