Weigh In record (no journal entry) for 09 July 2010
|
180.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2010:
|
1520 kcal
|
Fat: 89.81g | Prot: 73.01g | Carb: 107.93g.
Breakfast: Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup, Blackberry Juice (Canned). Lunch: chocolate chip ice cream, cream cheese, sausage, Jumbo Hot Dog Buns. Snacks/Other: m&m. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|