Weigh In record (no journal entry) for 09 July 2010
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155.4 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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2533 kcal
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Fat: 89.58g | Prot: 119.31g | Carb: 275.96g.
Breakfast: peanut butter, seven grain bread, nonfat cottage cheese, Fat Free Strawberry Yogurt, cantaloupe. Lunch: apple, seven grain, avocado, cheddar, roast beef. Dinner: newmans own sauce, chicken ravioli, chicken sausage. Snacks/Other: wine, beer, pound cake. more...
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2672 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 1.4 lb a week
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