Weigh In record (no journal entry) for 09 July 2010
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149.9 lb
Lost so far: 17.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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2421 kcal
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Fat: 71.51g | Prot: 117.39g | Carb: 281.90g.
Breakfast: triple chocolate chunk, super pump 250, Tide Me Over Natural Tropical Breeze. Lunch: Steak and Cheese Sandwich. Dinner: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, arnold's sandwich, lean hamburger, red wine, ketchup, blue cheese. Snacks/Other: wasa, red bull, lo carb monster, vodka, America's Best 94% Fat Free Microwave Popcorn, dark chocolate chex mix. more...
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gaining 1.7 lb a week
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