Weigh In record (no journal entry) for 13 March 2019
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125.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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721 kcal
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Fat: 8.20g | Prot: 82.32g | Carb: 77.74g.
Breakfast: Coffee. Lunch: Steamed or Boiled Shrimp, Cucumber (Peeled), President's Choice Sticky Rice. Dinner: Swanson Vegetarian Vegetable Broth, Ginger, Cucumber (Peeled), Egg White, Steamed or Boiled Shrimp, Gala Apples. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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losing 9.8 lb a week
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