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Starting phase 2 early today. First spray this morning.
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168.6 lb
Lost so far: 4.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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496 kcal
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Fat: 9.05g | Prot: 58.85g | Carb: 87.74g.
Lunch: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Now Pea Protein, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Cabbage, Apples. Dinner: Miracle Noodle, GG Scandinavian Bran Crispbread, Strawberries, egg white, Cooked Spinach (Fat Not Added in Cooking), egg. more...
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steady weight
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