Weigh In record (no journal entry) for 01 November 2012
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134.2 lb
Lost so far: 42.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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878 kcal
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Fat: 27.15g | Prot: 50.03g | Carb: 112.35g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), CarbMaster Raspberry. Lunch: frozen mixed fruit, seedless red grapes, orange juice, carbmaster vanilla chai, strawberry kiwi flavored water, fuze slenderize, almond milk vanilla unsweetened, banana. Dinner: Valley Fresh Steamers Mixed Vegetables, Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: mint cream. more...
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losing 0.6 lb a week
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