Weigh In record (no journal entry) for 01 November 2012
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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756 kcal
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Fat: 34.60g | Prot: 33.66g | Carb: 80.92g.
Breakfast: Ham, Egg & Cheese Croissan'wich. Lunch: Grapefruit, Low Sodium Bacon, Boiled Egg, Butter, 100% Whole Wheat Bread. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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erincarampot's weight history
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