Weigh In record (no journal entry) for 09 July 2010
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162.0 lb
Lost so far: 46.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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554 kcal
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Fat: 42.50g | Prot: 35.82g | Carb: 13.64g.
Breakfast: cheddar, broccoli, whipping cream. Lunch: cheddar, broccoli. Snacks/Other: string cheese. more...
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losing 1.8 lb a week
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