Weigh In record (no journal entry) for 01 November 2012
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141.0 lb
Lost so far: 88.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1647 kcal
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Fat: 125.03g | Prot: 82.25g | Carb: 62.01g.
Breakfast: Trader Joe's unsweetened vanilla almond milk, Trader Joe's sharp cheddar cheese, butter, eggs. Lunch: Blue Diamond unsweetened vanilla almond milk, apple, cottage cheese, walnuts. Dinner: Trader Joe's whole raw almonds. Snacks/Other: Blue Diamond unsweetened vanilla almond milk, Trader Joe's sharp cheddar cheese, butter, eggs. more...
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steady weight
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