Clf05c's Journal, 01 November 2012

Davie home pants 10 am
114.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1604 kcal Fat: 36.84g | Prot: 100.03g | Carb: 249.04g.   Breakfast: Heart One Gummy Vitamins, Egg Beaters - Original, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Hazelnut Coffee Creamer, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Almond Milk. Lunch: PB2 Powdered Peanut Butter, Jello Sugar Free Pudding - Caramel, Mini Flax, Oat Bran & Whole Wheat Pita Bread, 3 Pepper & Onion Blend, Pizza Sauce, 2% String Cheese. Dinner: Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Miracle Whip Light, Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns, Organic Tomato Ketchup. Snacks/Other: Sugar Free Cherry, Reduced Fat Mozzarella String Cheese, Smart Pop! Kettle Korn. more...
steady weight

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