Weigh In record (no journal entry) for 01 November 2012
|
235.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2012:
|
1751 kcal
|
Fat: 76.55g | Prot: 76.56g | Carb: 188.41g.
Breakfast: milk, oatmeal. Dinner: jam, butter, parmesan, Olive Oil, PLUS Angel Hair Multigrain Pasta, shawn. Snacks/Other: meta, tuna. more...
|
|
2929 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 12 minutes, Sitting - 3 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawnj622's weight history
|