Weigh In record (no journal entry) for 13 March 2019
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213.0 lb
Lost so far: 23.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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2230 kcal
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Fat: 90.39g | Prot: 84.29g | Carb: 279.95g.
Breakfast: Breakfast Best Pita Sandwiches Sausage & Cheese. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, The Snack Factory Pretzel Crisps - Original, Chobani Flip S'more S'mores. Dinner: King's Choice Smoked Gouda Cheese, Philadelphia Cheesecake Salted Caramel, Bananas , Hunt's Bold BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Pepperidge Farm White Sliders Mini Buns. Snacks/Other: Petey's Bing Raz, Whole Foods Market Crostini, King's Choice Smoked Gouda Cheese. more...
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3160 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 15 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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