Weigh In record (no journal entry) for 01 November 2012
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1102 kcal
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Fat: 31.72g | Prot: 52.11g | Carb: 150.85g.
Breakfast: toast, butter, egg, Bananas. Lunch: roll, mango lime salsa, mango lime salsa, cottage cheese 2 %, surimi. Dinner: potato soup, Tapenade, margarine, bread, bread. Snacks/Other: apple. more...
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1965 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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