Weigh In record (no journal entry) for 13 March 2019
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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784 kcal
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Fat: 24.36g | Prot: 56.87g | Carb: 78.41g.
Breakfast: Egg. Lunch: Starbucks Nonfat Cappuccino (Short), No Name Fully Cooked Real Bacon Bits, Captain D's Shrimp Skewer. Dinner: Baked Apple with Sugar, Jell-O Fat Free Sugar Free Vanilla Pudding, Lettuce Salad with Assorted Vegetables. Snacks/Other: Havarti Cheese, Starbucks Nonfat Cappuccino (Tall), Cooked Mushrooms (Fat Not Added in Cooking). more...
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gaining 0.1 lb a week
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