Weigh In record (no journal entry) for 01 November 2012
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225.8 lb
Lost so far: 39.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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994 kcal
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Fat: 83.19g | Prot: 40.24g | Carb: 25.08g.
Breakfast: dry roast almond planters, atkins milk chocolate shake, almond coconut crunch atkins. Lunch: lettuc, caesar cardini, pepperoni hormel. Snacks/Other: pork rinds rudolphs. more...
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losing 6.3 lb a week
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Member548's weight history
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