mlollar's Journal, 01 November 2012

194.0 lb Lost so far: 46.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 86.69g | Prot: 108.21g | Carb: 198.03g.   Breakfast: Sausage Patty, lag cabin maple syrup, corn pancakes. Lunch: chicken taco salad. Dinner: French Fries (Small), Crispy Honey Mustard Snack Wrap. Snacks/Other: Payday (Snack Size). more...

3072 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...