Weigh In record (no journal entry) for 13 March 2019
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246.0 lb
Lost so far: 21.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1861 kcal
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Fat: 68.28g | Prot: 73.26g | Carb: 174.86g.
Breakfast: Burrito with Eggs and Cheese. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Tuna Salad Sandwich. Dinner: Mission Flour Tortillas (Fajita Size), Avocado, Plain Waffle, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Dos Equis XX Lager. more...
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gaining 6.2 lb a week
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