Weigh In record (no journal entry) for 13 March 2019
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291.4 lb
Lost so far: 30.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1096 kcal
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Fat: 16.51g | Prot: 98.54g | Carb: 155.37g.
Breakfast: Zucchini, Meatless Spaghetti Sauce. Lunch: Luck's Pinto Beans, Kirkwood Chicken Breast Skewers, Cinnamon, Baked Sweetpotato (Peel Not Eaten). Dinner: Nature's Own Wheat Enriched Bread. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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