Weigh In record (no journal entry) for 13 March 2019
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201.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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2084 kcal
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Fat: 167.57g | Prot: 126.17g | Carb: 18.43g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Southern Home Shredded Mild Cheddar Natural Cheese, Cuisine Solutions Fully-Cooked Sliced Beef. Lunch: 4505 Chicharrones, Cello Whisps Asiago & Pepper Jack Cheese Crisps, Cooked Cauliflower (Fat Added in Cooking), Beef Shortribs (Choice Grade) . Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Goats Cheese (Soft) , Lettuce, Giant Eagle Cherry Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Chocolove Extreme Dark Chocolate 88%. more...
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steady weight
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