Weigh In record (no journal entry) for 09 July 2010
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1208 kcal
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Fat: 27.80g | Prot: 74.51g | Carb: 176.45g.
Breakfast: activia, coffee. Lunch: lettuce, avacado, grilled shrimp. Dinner: corn chowder, grated parmasagn cheese, sour dough bread. Snacks/Other: milk, banana, strawberries, elite. more...
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2961 kcal
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Activities & Exercise:
Stair Master - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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