alferreira's Journal, 13 March 2019

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Weigh In record (no journal entry) for 13 March 2019

183.0 lb Lost so far: 20.3 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2019:

1110 kcal

Fat: 56.83g | Prot: 51.00g | Carb: 98.56g. Breakfast: Dolce Gusto Mochaccino Canela, Pullman Bisnaguito Brioche. Dinner: Danone Oikos 2%, Habib's Esfiha de Queijo. Snacks/Other: O Bom da Fazenda Requeijão Cremoso em Barra, Nestea Chá de Limão. more...

903 kcal

Activities & Exercise: Desk Work - 6 hours, Samsung Health - 18 hours. more...

losing 7.7 lb a week

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alferreira's Journal, 13 March 2019

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