thynec's Journal, 13 March 2019

Weigh In record (no journal entry) for 13 March 2019
187.5 lb Lost so far: 14.1 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2019:
2469 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 9.1 lb a week

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