Weigh In record (no journal entry) for 01 November 2012
|
113.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2012:
|
1426 kcal
|
Fat: 17.45g | Prot: 66.20g | Carb: 267.22g.
Breakfast: Erdbeere Marmelade, Weichweizengrieß, Birnen, Joghurt 0.1% fat. Lunch: Soße Zum Braten, Kochschinken, Rinderbrühe, Tomaten, Brokkoli Gefroren, Chinakohl, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hanuta, Dünne Reiswaffeln mit Mehrsalz, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Karotten, Rote Paprika, Gemüse Pfanne Asiatische Art, Soße Zum Braten, Tomaten, Zucchini, Kochhinterschinken. Snacks/Other: Früchtetee, Huxol Zum Süßen, Pepsi Cola Light, Kakaopulver (Ungesüßt). more...
|
|
2184 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 15 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 9 hours, Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|