Weigh In record (no journal entry) for 01 November 2012
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209.2 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1728 kcal
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Fat: 59.01g | Prot: 76.91g | Carb: 237.70g.
Breakfast: Iogurte Integral com Polpa de Fruta Sabor Morango. Lunch: Café (Infusão), Bife de Carne de Vaca, Arroz Branco (Curto, Cozido). Dinner: Suco de Limão, Arroz Branco, Tirinhas de Frango. Snacks/Other: Iogurte Grego Baunilha, Lollo, Suco de Limão, Barra de Cereais. more...
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2878 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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alferreira's weight history
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