Weigh In record (no journal entry) for 01 November 2012
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239.8 lb
Lost so far: 47.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2736 kcal
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Fat: 86.95g | Prot: 96.08g | Carb: 290.96g.
Breakfast: Nesquik Reduced Fat Chocolate Milk, Bananas , Pumpkin Spice Flax Crunchy Granola Bars, Dry Roasted Almonds (Without Salt Added). Lunch: Broccoli , Strawberries , Pan Pasta - Chicken Alfredo. Dinner: Cooked Summer Squash, Asparagus, Rotisserie Chicken (Half). Snacks/Other: Spicy Sweet Chili Tortilla Chips, Heineken Beer. more...
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3221 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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