Weigh In record (no journal entry) for 09 July 2010
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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864 kcal
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Fat: 20.78g | Prot: 44.96g | Carb: 139.72g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, V-Fusion Light Strawberry Banana, GOLEAN High Protein & High Fiber Cereal. Lunch: Select Sesame Ginger Chicken, Citrus Flavored Soda. Dinner: Rotisserie Chicken, Spicy Brown Mustard, Double Fiber Wheat Bread, American Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Fuji Apples. more...
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3211 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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