Weigh In record (no journal entry) for 31 October 2012
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226.7 lb
Lost so far: 38.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1491 kcal
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Fat: 109.11g | Prot: 78.88g | Carb: 54.01g.
Breakfast: almond coconut crunch atkins, atkins royale shake, jack links original beef stick. Dinner: lettuce, Chunky Blue Cheese Dressing, reduced sugar ketchup, No bean Chili. Snacks/Other: almond blue diamond. more...
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losing 4.9 lb a week
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Member548's weight history
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