rdellis's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012

220.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:

876 kcal

Fat: 25.17g | Prot: 51.79g | Carb: 104.23g. Breakfast: yoplait greek honey, panera souffle. Lunch: jimmy john #12. more...

2997 kcal

Activities & Exercise: Sitting - 14 hours, Sleeping - 10 hours. more...

losing 7.0 lb a week


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rdellis's weight history