Weigh In record (no journal entry) for 31 October 2012
|
243.4 lb
Lost so far: 24.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2012:
|
2025 kcal
|
Fat: 80.29g | Prot: 72.75g | Carb: 271.05g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pears, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: poly-o, barbeque chicken sandwich. Snacks/Other: Vanilla Ice Cream Drumstick, carrot cake, Deluxe Roasted Mixed Nuts salted. more...
|
|
3414 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|