Weigh In record (no journal entry) for 12 March 2019
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126.4 lb
Lost so far: 21.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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730 kcal
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Fat: 21.00g | Prot: 79.24g | Carb: 53.90g.
Breakfast: Coffee. Lunch: Nature's Design Hard Boiled Eggs, Cucumber (Peeled), Gala Apples, Steamed or Boiled Shrimp. Dinner: Gala Apples, Steamed or Boiled Shrimp, Coffee, Tomatoes. Snacks/Other: America's Choice Natural Walnuts. more...
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gaining 2.8 lb a week
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