Weigh In record (no journal entry) for 31 October 2012
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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424 kcal
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Fat: 10.68g | Prot: 12.42g | Carb: 74.89g.
Breakfast: banana, Quaker oatmeal squares, Lactaid Milk. Lunch: pine nuts, white tea. more...
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losing 0.3 lb a week
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morninglight's weight history
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