Weigh In record (no journal entry) for 31 October 2012
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172.6 lb
Lost so far: 12.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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681 kcal
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Fat: 27.88g | Prot: 64.54g | Carb: 38.43g.
Breakfast: creamer, coffee, whipped cream cheese, raisin cinnimon bagel, mushrooms, spinach, feta cheese, eggs. Lunch: hellmans mayo, tuna. more...
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gaining 0.1 lb a week
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