Weigh In record (no journal entry) for 31 October 2012
|
144.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2012:
|
1596 kcal
|
Fat: 83.47g | Prot: 71.70g | Carb: 137.24g.
Breakfast: Cheddar or Colby Cheese (Lowfat), Fried Egg, Bacon, Butter Croissants. Lunch: Avocados, Butter Croissants, Tomatoes, Lowfat Cheddar or Colby Cheese. Dinner: Normandy Blend Vegetables, Orange Chicken. Snacks/Other: Pumpkin Spice Latte (Tall). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erincarampot's weight history
|