Weigh In record (no journal entry) for 09 July 2010
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1244 kcal
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Fat: 47.90g | Prot: 67.62g | Carb: 147.26g.
Breakfast: OTIS SPUNKMEYER, skim kroger, tomato, kraft singles, bacon oscar mayer, egg whites. Lunch: NUTrition Heart-Healthy Mix, No Sugar Added Rice Pudding, mccormick gravy, betty crocker mashed. Dinner: light multigrain english muffin, PURE PROTEIN. Snacks/Other: PRINGLES STIX. more...
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1633 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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