Weigh In record (no journal entry) for 31 October 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2434 kcal
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Fat: 133.67g | Prot: 99.82g | Carb: 215.40g.
Breakfast: Marshmallows, Pepper Jack Cheese. Lunch: Tortilla Corn Chips, Creamy Jalapeno Sauce, Chicka Chicka Boom Boom Enchiladas. Dinner: Milk Chocolate Bar, Crunchy, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Brownie, Graham Crackers, Chewy Dipps Granola Bars - Peanut Butter. more...
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2930 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Standing - 1 hour, Housework - 2 hours, Driving - 2 hours, Sitting - 4 hours and 29 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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