Weigh In record (no journal entry) for 12 March 2019
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201.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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2229 kcal
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Fat: 179.16g | Prot: 129.48g | Carb: 33.63g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Left Coast MCT Oil, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: 4505 Chicharrones, Beef Shortribs (Choice Grade), Cooked Cauliflower (Fat Added in Cooking), Cello Whisps Asiago & Pepper Jack Cheese Crisps. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Goats Cheese (Soft), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Philadelphia Original Cream Cheese, Chocolove Extreme Dark Chocolate 88%. more...
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losing 7.0 lb a week
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