Weigh In record (no journal entry) for 31 October 2012
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217.0 lb
Lost so far: 46.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1926 kcal
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Fat: 54.88g | Prot: 81.40g | Carb: 225.96g.
Breakfast: Red Seedless Grapes, Peach, Strawberries, Banana, Yogurt. Lunch: Chicken wings, Pizza. Dinner: Bread, Cod, Wine. Snacks/Other: G2 Perform 02 - Grape. more...
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losing 3.5 lb a week
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